Not everyone wants to take their challenge on dry-land - if you are a keen swimmer there are plenty of opportunities to add fundraising to your daily dip.
Swim the Channel? Or just a mile in Lake Windemere?
In 2009 Nova International (who run the Great Run series of events) launched 4 'Great Swim' events.
This year's dates and locations are:
Great East Swim (Suffolk) 19 June
Great London Swim 3 July
Great Scottish Swim (Strathclyde) 21 August
Great North Swim (Windemere) 4th and 5th September.
You can find more information and sign up the Great Swim website
Or organise your own local sponsored swim
If you are a member of a local club or a regular swimmer - get together with friends and colleagues and organise a sponsored swim for Wellbeing of Women. Call Deborah in the WoW office on 020 7772 6400 if you would like to discuss this.