It's that time of the month again ... to shout about periods!

On Menstrual Health Day – Wednesday 28 May – help us break the silence on heavy and painful periods. Because no one should be left to suffer in silence.

Here's how to join in

• Print your free poster
• Put it up in your workplace, gym, college, loos, library, noticeboards - everywhere!

Together, we can create a world where no one is told it's "Just a Period" when they're in pain or have heavy bleeding.

The poster includes a QR code which will take people to our Period Symptom Checker, where they can check their period health and get the support they need.

If you'd like the professional print versions of these poster, please contact us.

2. If you're on socials spread the word further

• Snap a photo or video of you putting up your poster
• Post it on social media on Wednesday 28 May
• Tag us at Wellbeing of Women along with #PeriodFriendlyWorld
• Tag a friend to do the same and keep spreading the message!

Thank you for joining us to break taboos and stigma around periods, and make sure everyone understands when they can get help.